· Chopped raw vegetables (carrots, cauliflower, broccoli and cherry tomatoes) and low-fat dips using yogurt or nonfat sour cream.

· Sliced cucumbers.

· Breadsticks or pita chips with hummus

· Pretzels or popcorn

· Tortilla chips with bean dip or salsa

· Crunchy treat: mix cereal (Kix®, Cheerios®) pretzel sticks and raisins together.

· Toasted whole grain breads (flat-bread crackers) or crackers (Triscuits®) with fruit spread

· Graham crackers or gingersnaps dipped in applesauce.

· Mini rice cakes

· Apple slices

· Fruits – fresh or small canned fruit in natural juice.  Peel an orange or tangerine and put into plastic baggies.

· Dried fruits, especially raisins

· Frozen bananas 

· Applesauce or other fruit cups

· Yogurt

· Italian ice – frozen fruit pops (natural)

· Individual boxes of soymilk, rice milk, low-fat milk or fruit juices (100%)

· Homemade muffins or cornbread

· Cheese sticks (skim milk mozzarella, string cheese)

· Popcorn – air popped with parmesan cheese

Healthy Snack Ideas

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